Joshua Snodin, 23.12.2013

Can friends with benefits work for love?

If movie plots are any indication, 'friends with benefits' deals are more common than one might think. Indeed, the advantages of comfortable, friendly sex can be seductive. But what happens when people start wanting more? Should an FWB situation stay 'no strings,' or is it a good way to test the relationship waters?

EliteSingles spoke to Dr. Heidi Reeder & Dr. Justin Lehmiller about the pros, cons and complexities of starting a relationship from a 'friends-first' scenario...

Why friends with benefits?

As Dr. Lehmiller explained, “When we ask people the primary reason they began their friends with benefits relationship, the most common answer is that they just wanted to have more sex. For some people, these relationships are only about access to sex and nothing more”. Research shows that the majority of these relationships remain purely for sex –and that this often has no negative effect. As Dr. Reeder told us, studies show “that having sex with a friend once or twice doesn’t damage the friendship”.

Hoping for more?

But does this tell the whole story? It seems like it is becoming more normal to begin a serious relationship like this, too. By ‘testing’ the other person, a FWB situation seems like a perfect way to assess their long-term potential –without dealing with the stress that comes as problems emerge. As Dr. Lehmiller explained, “My research has revealed that a significant number of friends with benefits are hoping that their relationship will eventually transition into romance... [it] may therefore be a way some of us establish intimacy and sexual compatibility before pursuing something serious”. Dr. Heidi Reeder shares this view, telling us “if you’re friends first then you’ll know that you not only love your partner, but you also like them”.

READ MORE: Are you able to read the signs? Learn more with our article Should I ask him out?

The importance of communication

Dr. Reeder recommended some caution, however, in beginning a relationship like this. While in many instances what was once a friends with benefits situation seems to naturally evolve into something more serious, the two emphasise that there should be a conversation to work out exactly what both parties want. As Lehmiller explains, “the best advice I would give to someone in a FWB relationship would be to communicate with your partner. If you can establish what the relationship is and is not and what your expectations are, that should reduce the risk that one of you will end up getting hurt”. Reeder says “at some point you’ll have to actually talk about what each of you wants”. Though it often occurs naturally, there should at some point be a clear conversation when you ask each “do we want this to progress?”

READ MORE: Interested in finding a long-term relationship? Learn how our matchmaking system works to bring compatible singles together.

Don't change!

Another important consideration is that “if your friend feels the same way as you do, and you transition into dating, work to continue acting the same way you did before the relationship started. Don’t suddenly act closed off or start trying too hard just because you’re dating. Your friend was attracted to you for who you are as a friend, so keep being you”. Even so, research shows that these relationships, if the ‘transition’ is managed well, are just as successful as relationships that don’t arise from a friends-first scenario. Evidently the determining factor is simply whether the decision to start a relationship is well-discussed and mutually wanted.

If you have any questions, please write to us at

EliteSingles editorial, September 2013

We spoke exclusively to Dr. Heidi Reeder, professor at Boise State University, USA, and Dr. Justin Lehmiller of Harvard. You may find his blog here.

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